The drinking diet is for those looking for a quick and effective way to lose weight. Like the paleo diet, it is essentially simple but relatively difficult to perform. You don’t have to be smart with your diet, but you do have to curb your craving for delicious food. But instead of the extra pounds, good health and self-confidence will come.
This is one of the most effective weight loss techniques. It can’t be otherwise because the diet involves rejecting solid foods for several weeks. And a sealed "food tap" is a good reason to throw out ballast.
Specifics of the drinking diet
The essence of a drinking diet is that the body temporarily stops solid foods. The main component of the diet during the diet is water. The basis of all food. They only eat watery, pasty foods. The diet of the hungry consists of broths, cereals, juices and fermented dairy products. And of course from water - you have to drink a lot of it.
The effectiveness of the diet is measurable - you can lose up to 5-10 kg in a week of half-spartan life.
The classic diet is a 30-day drinking marathon. But it is only available to people of strong will, so there are gentler options - for 7 to 14 days.
The number of days is important, but in the end the numbers are relative. For those who don’t want or can’t follow a weekly diet, no one bothers you to starve for even less, up to a day. Short-term dietary changes are helpful for those who want to lose a few pounds quickly. For example, before the holidays.
The number of diet days is not directly proportional to the number of pounds cast. The biggest effect appears at the beginning. Efficiency decreases over time. But in general, a drinking water diet can’t do without some dependence - how many days it “lasts” from as much as the regime you get.
Benefits of Drinking
Slim shape is not just an advantage of drinking.
The benefits of diet:
- A layer of fat melts before our eyes; food intake leading to the appearance of deposits is minimized, which means that the body has no choice but to extract calories from fat reserves;
- Globally cleanses the body - improves the work of the gastrointestinal tract, toxins disappear, the skin becomes clear, all kinds of rashes disappear, a feeling of cheerfulness and lightness appears; the size of your stomach decreases and you no longer need enough food to feel good;
- willpower increases and self-esteem rises; it is not easy to cope with the transition to "water" - it is logical that after a marathon one feels stronger; Well, that, in turn, shouldn’t contribute to an increase in self-confidence.
Recall that in the classic version, the duration of the diet is one month. For the first 10 days, the hollow organs are cleansed. Lightness and energy appear. A white coating on the tongue can be a side effect.
The second decade is a period of kidney and liver renewal. Sometimes this is a bit of an inconvenience in this area. Over the past decade, the body has regenerated at the cellular level. In the absence of contraindications and adherence to the system, the hungry person becomes noticeably slimmer during the final. Your skin will be clean.
Dieting
Despite the benefits, a drinking water diet is not for everyone. It is quite radical and requires consultation with your doctor. No matter how healthy your body is, you get stressed when you refuse solid food. And there is always the risk that changing your diet will react negatively.
Dietary Disadvantages:
- It is not always possible to maintain a balanced intake of nutrients and this leads to systemic failures - gastritis, decreased immunity, anemia, etc. Instead of lightness,
- can get drowsiness and weakness: this is natural because the body does not have the components from which it builds internal balance;
- there is a danger of being left out of the diet incorrectly: a sharp transition to solid food involves problems with the gastrointestinal tract, separated from such a load;
- the need to leave the water diet longer - this takes twice as long as the diet itself;
- uncontrolled feeding after a "hydration" period can lead to a rapid return to original weight;
- It is necessary to give up physical activity or reduce the intensity of "physical education", because during this period the strength will be less and the body will not be able to use additional energy.
Contraindications
Diet is contraindicated:
- children and the elderly;
- lactating and pregnant women;
- people with chronic digestive problems and diseases of many other organs (liver, kidneys, etc. );
- in diabetes mellitus;
- in individuals prone to edema;
- for people with high blood pressure and cardiovascular disease.
Before you go on such a diet, you must undergo a medical examination. Seek medical attention immediately if you experience unpleasant symptoms while drinking.
Weight loss mechanism
The main trump card of the method is water. It helps quench hunger without getting calories in return. And if you add some high-calorie foods to plain water, it’s easy to achieve a feeling of fullness without burdening yourself with ballast kilograms.
Food on the water is well absorbed by the body. This prevents the body from gaining fat. In addition, good absorption activates the metabolism - the key to rapid weight loss. Some diets cause dehydration. In our case, this is not a threat at all. It maintains the balance of water by consuming starving water and watery food. And this usually has a positive effect not only on shape but also on well-being.
Approved Products
Such a diet means that you have to neglect solid foods for a while. And that doesn’t mean you can drink anything your heart desires. Alcohol, fatty dairy products, coffee and cocoa, packaged juices, carbonated drinks should be banned. Fatty broths and foods containing glucose, vegetable oil and sugar should be excluded from the diet.
If you choose to follow a drinking diet, your menu should include:
- drinking water (at least 1, 5 liters per day);
- Freshly squeezed fruit juices - including mixtures of fruit and vegetables;
- lean broths; preferably home-made (beef, fish and chicken) - you should leave broth cubes and similar products; can be flavored with non-nutritious spices; filter before using the broth - there are rules; broth cannot be cooked on the bones;
- low fat dairy products; it is desirable that the fat coefficient not exceed 1. 5-2%;
- sugar-free gels and compotes;
- fruit teas;
- dietary puree soups.
Recommended drinks
He said a little bit above about what to drink during a drinking diet. In addition to water, you can also use juices, compotes and gels from drinks. We recommend that you make everything yourself - it is important to know the composition of the drinks. Jelly and compotes should be cooked from fresh fruits, berries, dried fruits. The diet does not spoil the oatmeal jelly.
Any juice can be used, including vegetables. But the preferred drinks are apples and citrus fruits. Of the latter, grapefruit and orange juice work best. It is desirable to freshly squeeze the juices. And no sugar!
Dietary Principles and Rules
It is impossible to sit on such a diet without prior preparation. It is impossible and sudden to switch to a normal diet. Both sections - entry and exit - must be smooth. The body only has time to adapt to change if this condition is met.
Preparing for the Diet
A few days before switching to "water, " you need to give up salty, sweet, and floury foods. Alcohol and carbonated beverages are excluded from the diet during the preparation phase. A few days before starting your diet, you should start eating soups, cereals and fruits / vegetables in particular. Lots of salad and natural juice. This helps the body rebuild and prepare for the change in the “eating process”.
Principles of an aquatic diet
Following a water diet involves a number of conditions. Including:
- temporary but complete rejection of solid foods; only liquid ingredients are used for food, and the most useful and nutritious are those that are possible in a drinking diet;
- decreased physical activity; A "hungry" diet involves a temporary decrease in tone, so the load on the body must be calculated - in which case it is not easy to recharge;
- switching to a fractionated diet - it is recommended to eat in small portions 4-5 times a day;
- nutrient deficiencies should be made up by the intake of mineral and vitamin complexes as well as fish oil;
- stool monitoring: if the use of laxatives makes sense among the side effects of constipation; at least one toilet is required per day;
- maximum diet - 30 days; do not follow the willpower of the iron and hold a longer "race"; it is recommended to repeat the diet no more than once a year; but at the same time you can sit on an additional short-term diet throughout the year.
Quit your diet
The correct exit from a drinking diet guarantees the preservation of results and health. A sudden transition to a regular diet is likely to lead to a rapid return to being overweight. It will not be beneficial for the body to bounce from one system to another. The risk of gastrointestinal upset is high.
For these reasons, it is very important that you get back to your old diet smoothly. The principle is that the withdrawal period should be twice the duration of the diet. Recovery after one month of weight loss takes two months. Did you follow the order for a week? You two have to get out of it.
What is a gradual withdrawal from the diet with drinking days? Let’s look at an example of the most popular operating intervals.
Exit the 30-day course
A period of two months is enough for the organization to adapt to the previous culinary reality. You don’t have to remember fatty, spicy and salty foods for a few months. New products are added to the menu at such intervals that the original diet is fully restored by the end of the term. Throughout the period you need to maintain the hydro balance provided by the diet - continue to drink at least 1, 5 liters of water per day.
Approximate two-month opt-out scheme:
| week | Diet |
| 1 | Oatmeal is included in the breakfast diet |
| 2 | The menu is complemented by a cheese sandwich and boiled egg |
| 3 | Thediet is expanded with fresh vegetables and fruits |
| 4 | Fish and poultry, vegetable salads return to the menu |
| 5+ | Return to the normal menu. Don’t forget to exclude fatty, spicy, fried and salty. It is recommended to organize fasting days periodically. |
Exit the 14-day course
It takes one month for a 14-day drinking regimen. New products are added to the menu every 2 days. On the first day after the diet, the diet is supplemented with liquid oatmeal. They are eaten for breakfast. The rest of the meal is given as liquid food. The menu is gradually filled with fish, meat and chicken juices (without salt), fresh berries and fruits, steamed in water and cooked vegetables at specified intervals.
Dietary supplements with protein foods should be started no earlier than 2 weeks after the start of the withdrawal phase.
Exit the 7-day course
A week-long diet requires 14-15 days. The principles of exit are similar, only in this case the menu is supplemented with solid products every 1-2 days. Foods should be chewed very thoroughly until they are liquid. This reduces stress in the gastrointestinal tract, allowing the diet to exit painlessly.
It is advisable to ensure that fruits and vegetables are not too sour or sweet. Among other things, we recommend leaving foods high in starches and complex carbohydrates last. The body spends too much energy digesting such foods.
The physical aspects are located in the psychological aspects. "Due to weakness, " you can get out of your diet early and early. And with that, and "pick up" what has already been thrown away. To prevent this from happening, you need to motivate yourself. To do this, it is best to keep in mind the reward that diet brings.
Menu for 7 days
A 7-day diet is no different for foods from a longer diet. It is recommended to change the ingredients daily. This allows the body to receive a variety of nutrients.
The 7-day beverage diet sample might look like this:
| Sun | Menu |
| 1 | Low fat dairy products - yogurt, kefir, milk |
| 2 | Pureed soups, meat and vegetable soups |
| 3 | Juices (always fresh) |
| 4 | Different fruit tea options |
| 5 | Fruit Jelly |
| 6 | Fruit and berry compote |
| 7 | Oatmeal jelly |
This is the difficult option. But effective - much of the menu is dedicated to water. The latter is the default, daily amount has already been told. To avoid the appearance of swelling, it is advisable not to drink at bedtime.
Less rough options involve more “stuffing” food. In these cases, it is recommended to include, for example, vegetable puree soup in the daily diet.
Diet results and feedback
The main motivator for following a drinking diet is the result before and after the result. Until one person experiences the effectiveness of the program, the success of others is most conducive to exploitation. And there are successes. And significant.
The beauty of the program is that there is no reason to question the effectiveness of the drinking diet - opinions and results are based on the simplest principle. If your body gets less fat, be sure to use the ones you have previously stored.
The main problem with diet is stiffness. The key to running a marathon is to believe in the effectiveness of your diet. Therefore, keeping in mind the results of others, it is better to try a short-term diet. Following the principles set for one week will save you a few kilograms. With this, you can already go for the classic 30-day period in the future.
It's even better to lose weight together. According to reviews, this is exactly what many do - they are looking for friends in misfortune. Friendly support sometimes means more than your own determination to get to the end. Remind you once again that you should not neglect your medical advice. Along with body fat, you can also lose your health. There are many ways to achieve your goal, and the water diet is just one such.